spaghetti suqash cut in half

Spaghetti Squash Primavera: A Garden-Fresh Twist on an Italian Classic

By

Introduction

Spaghetti Squash Primavera takes the classic Italian pasta dish and gives it a garden-fresh, low-carb twist. Ideal for those watching their carbohydrate intake or just looking to incorporate more veggies into their diet, this recipe makes excellent use of garden produce like bell peppers, tomatoes, and of course, spaghetti squash.

Recipe Information

  • Preparation Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Serves: 4

Ingredients

For the Spaghetti Squash:

  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Primavera Sauce:

  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 tablespoons olive oil
  • 1 cup vegetable broth
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

Preparing the Spaghetti Squash:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the cut sides of the squash and season with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and roast for 35-40 minutes or until tender.
  5. Once the squash is cooked, use a fork to scrape out the strands and set aside.

Making the Primavera Sauce:

  1. While the squash is baking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the garlic and onion, and sauté until translucent.
  3. Stir in the bell peppers, zucchini, and cherry tomatoes.
  4. Add the dried Italian herbs and continue to sauté for another 5-7 minutes.
  5. Pour in the vegetable broth and bring the mixture to a simmer.
  6. Cook until the vegetables are tender and the broth has reduced slightly.
  7. Season with salt and pepper to taste.

Assembling the Dish:

  1. Add the spaghetti squash strands to the skillet with the Primavera sauce.
  2. Toss everything together until the squash is well-coated.
  3. Garnish with fresh basil leaves.

Serving Suggestions

  • Serve hot as a main dish or as a side.
  • Sprinkle with nutritional yeast or vegan parmesan for added flavour.
  • Pair with a fresh garden salad to complete the meal.

Conclusion

Spaghetti Squash Primavera is a health-conscious and garden-friendly alternative to traditional Pasta Primavera. With fresh ingredients straight from your garden, this dish is as nutritious as it is delicious.

Scroll to Top